These amazing benefits of the Japanese Matcha green tea show why you must start drinking it daily. The rigorous preparation process makes it a power food and its qualities are difficult to find in other foods you consume.
There’s a lot we can learn from the Japanese. Their precision, dedication to tasks they pursue and their professionalism is famous all over the world. Japan’s traditions and culture intrigues people of all countries. And one important part of the Japanese culture is tea. The Matcha tea is considered to be the finest powdered green tea and has been part of the eastern culture for over a millennium. It is prepared from leaves of the Camellia sinensis plant, which are then steamed, stemmed, de-vined, and stone-ground into very fine powder. Once this process is complete, the tea is stored in a dry place away from light and oxygen. This is what preserves its green colour. The tea powder also be used to make an exfoliating face mask. In case you are not familiar with this tea, we give you some amazing health benefits of the Matcha green tea with the hope that you will add it to your list of favourite daily beverages.
Packed with antioxidants
Due to the scrupulous process followed for the preparation of the Matcha green tea, which involves storing it in a light-free, oxygen-free environment, the tea is extremely rich in anti-oxidants. These anti-oxidants helps you fight the harmful UV radiation of the sun. One bowl of this green tea can provide up to 5 times more ani-oxidants than any other food.
Enhances mood and energizes you
The Matcha green tea has excellent energizing properties which are the reason why Japanese warriors are believed to have consumed this tea before they went in to battle. L-theanine present in the leaves used to make Matcha tea produces alpha waves which in turn serve as mood enhancers.
Lowers cholesterol and blood sugar
It has been observed that people who drink Matcha green tea regularly have low levels of bad cholesterol or LDL and high levels of good cholesterol or HDL.
Boosts memory and concentration
The L-theanine of Matcha leaves also produces dopamine and serotonin which help boost memory and concentration.
Consumption of Matcha green tea helps boost your metabolism which means that you can burn calories faster. It is known to help you burn body fat four times faster than the average rate.
Detoxifies the body
As part of the preparation process of matcha tea, the Camellia sinensis plants are deprived of sunlight in the last three weeks before the leaves are harvested to make them into matcha. As a result the new growth of these plants has a high concentration of chlorophyll. This is what gives the matcha tea its rich green colour and also makes it an amazing detoxifier.
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